10 Rules for Healthy Skin
Drink plenty of water to keep your skin hydrated.
Avoid smoking and limit alcohol consumption to maintain healthy skin.
Follow a balanced diet rich in vitamins and minerals to nourish your skin from within.
Use a gentle cleanser to wash your face and body daily, and avoid harsh chemicals that can strip your skin of its natural oils.
Protect your skin from the sun by applying sunscreen with at least SPF 30, wearing protective clothing, and seeking shade during peak hours.
Moisturize your skin regularly to prevent dryness and maintain its elasticity.
Get enough sleep to allow your skin to repair and regenerate overnight.
Exercise regularly to improve blood circulation and promote healthy skin.
Manage stress levels to prevent hormonal imbalances that can cause skin problems.
Avoid touching your face and practice good hygiene to prevent the spread of bacteria that can cause breakouts.